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Mocek

Mocek

Just a Girl with a Blog

Ana Mocek

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Hey, welcome to my page all about nutrition, fitness, and home improvements. I’m Ana Mocek and my goal is to make a world that is more accepting of one another so that we can become happy and more relaxed within our own minds and bodies. If this sounds like something you’re in need of then check out my fun blog!

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Category: Fitness

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Blog Fitness

How And Why To Do Wall Sits

Ana Mocek
February 17, 2022November 26, 2021 No Comments

It’s the most controversial form of exercise in existence today. Everyone knows you should do wall sits, but not everyone is doing them. Wall sits an incredibly effective way to strengthen your midsection, incinerate belly fat, burn calories, increase core strength, tone your core, and improve overall athleticism. Yet, most people do not engage in […]

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Blog Fitness

Getting The Most From Squats: What To Know

Ana Mocek
December 6, 2021November 26, 2021 No Comments

Squatting is one of the most effective ways to strengthen your back, glutes, thighs, and legs. Squatting is the only truly functional exercise you can do with your entire body. That said, it’s also one of the most misunderstood. And that’s no surprise since the only people that squat are weightlifters, powerlifters, and football players. […]

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Blog Fitness

How to Do Perfect Push-Ups

Ana Mocek
November 3, 2021July 21, 2021 No Comments

Push-ups are an exercise that helps build muscle and keep the body healthy. But learning how to do push-ups correctly is vital. Push-ups are a great exercise to use for building muscle and keeping the body strong. However, many people think that they can just do push-ups and not worry about their technique. This is […]

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Blog Fitness

What Can You Expect from a HIIT Session?

Ana Mocek
September 29, 2021July 21, 2021 No Comments

HIIT stands for High-Intensity Interval Training. It is a type of cardiovascular exercise where the person engages in a short burst of all-out intense exercise followed by periods of more moderate exercise. Many people are turning to HIIT because it has been shown to offer significant health benefits such as increased metabolic rate and fat […]

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Blog Fitness

Get Active with These Tips

Ana Mocek
December 28, 2020May 21, 2021 No Comments

While some folks are born with the ability to run marathons seemingly without breaking a sweat, the rest of us have to work hard to keep our fitness levels up. Some of us have sports as part of our daily routines—whether it’s running around with our kids or playing pickup basketball at the park—but for […]

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Blog Fitness

How Does Yoga Improve Your Core Strength?

Ana Mocek
December 17, 2020May 21, 2021 No Comments

Yoga isn’t just about the physical postures, or asanas, that are practiced in class. It’s also a way to achieve inner peace, learn about yourself and your body, and develop the flexibility and strength necessary to move through life. Let’s take a look at some of the many ways that yoga can improve your overall […]

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Hello Everyone!

Hey, welcome to my page all about nutrition, fitness, and home improvements. I’m Ana Mocek and my goal is to make a world that is more accepting of one another so that we can become happy and more relaxed within our own minds and bodies. If this sounds like something you’re in need of then check out my fun blog!

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How food affects your brain

https://www.youtube.com/watch?v=xyQY8a-ng6g

What’s next?

I hope that this blog is the start of something amazing. Please if you have any questions or want to share anything then you can comment on any of my posts or send me a private message on my contact page!

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