Instead of going to the gym and running on a treadmill, you can get into shape without breaking a sweat. Find out in this article about easy ways that you can stay fit without doing any exercise! Get Up and Move If you want to get fit without doing any exercise, there are a few […]
Playing sports at an early age offers many benefits to a child in general. It improves their overall health and increases coordination, sportsmanship, self-confidence, and socialization. However, child safety should never be overlooked when it comes to physical activity. It is important to teach children the proper way to play sports so they do not […]
It’s not always easy to get the weight off of your body. Some people have tried everything but still can’t seem to find a solution that works. Perhaps the tendency to retain weight is genetic or related to a certain health concern. Likewise, many often go on crash diets to lose weight, compromising their health […]
Are you looking to set up your home gym? If so, you’re in luck! There are a variety of pieces of equipment available for hire that can help you create the perfect workout space. From treadmills and exercise bikes to rowing machines and more, there is something out there for everyone. For example, if you […]
Are you looking for some cool gifts to bring to your friends who love getting active? Have you considered what type of gifts they’re going to want? Spend some time with this blog article and discover the best fitness gifts anyone could ask for. A Fitness Tracker There are a lot of great fitness gifts […]
Researchers have studied the different ways exercise affects the brain before, but a new study has looked at how fitness affects the brain in the later years of life. Studies show that exercise can reduce the risk of developing dementia in later life. This new study looked specifically at the effects of physical fitness on […]
Pilates is an exercise program developed by Joseph Pilates. Pilates exercises use your body’s natural ability to be balanced and aligned to build strength, stability, and flexibility. Arranging your body correctly in Pilates puts less stress on your spine, joints and limbs. Pilates uses resistance and stretching exercises to increase flexibility and stretch muscles. All […]
Whether you’re just starting or you’ve been working out for a while, it can be tough to get the results you want. Hitting the gym is convenient, but sometimes you don’t want to, or can’t afford to, take out an expensive membership and go to the gym all the time. The good news is that […]
Fitness apps are all the rage, and for a good reason. They make it easy to track your fitness, workout, and diet habits all in one place, and they give you all kinds of tips, motivation, and recommendations to help you along your path. But do fitness apps work? Unfortunately, yes. More and more people […]
It’s the most controversial form of exercise in existence today. Everyone knows you should do wall sits, but not everyone is doing them. Wall sits an incredibly effective way to strengthen your midsection, incinerate belly fat, burn calories, increase core strength, tone your core, and improve overall athleticism. Yet, most people do not engage in […]