It’s no surprise that sleep deprivation messes with our moods, but by the time we hit the pillow, many of us just can’t seem to get to sleep. In fact, the National Sleep Foundation recently found that 74 percent of adults sleep less than six hours per night, making it America’s most widespread sleep disorder. […]
Providing excellent patient care is the top priority for any healthcare provider. Not only does it improve patient satisfaction, but it also leads to better health outcomes and cost savings in the long run. But how can providers ensure they are providing the best possible care? There are numerous ways to improve patient care. Some […]
It’s not always easy to get the weight off of your body. Some people have tried everything but still can’t seem to find a solution that works. Perhaps the tendency to retain weight is genetic or related to a certain health concern. Likewise, many often go on crash diets to lose weight, compromising their health […]
Researchers have studied the different ways exercise affects the brain before, but a new study has looked at how fitness affects the brain in the later years of life. Studies show that exercise can reduce the risk of developing dementia in later life. This new study looked specifically at the effects of physical fitness on […]
As we get older, the collagen in our skin breaks down, resulting in sagging and wrinkles. Skin loses its elasticity, and gravity starts to pull everything down. For many this can result in loose skin around the eyes, mouth, breasts and neck. Whilst it’s possible to get a neck lift in Millersville, MD and in […]
The adage “you are what you eat” could have been coined for sleep. Just as our diet can have an effect on our weight and overall health, so too can our sleep schedule. With so much to do in a day, we might overlook how important it is to get enough snooze. Our bodies were […]
Retinol is the chemical form of vitamin A and is the vitamin most often recommended to people who are looking to reverse the signs of aging on their face. Retinol has received a lot of press recently, and some doctors are even prescribing it routinely to their patients. But is retinol great for aging skin? […]
We hear a lot about mental health, yet rarely do we stop and think about what it means. We typically think of mental health as having a good state of mind and being happy. While mental health does involve those aspects, it is more than just a state of mind. Mental health is just as […]
For the past decade, the medical community has been focused on developing strategies to fight oral health issues. In this time, many new oral health products have been developed, including toothpaste, toothbrushes, floss, and dental picks. In addition, new technologies have been developed to prevent oral cancer, including a product called CBD. Read more. What […]
Most people are familiar with terpenes, fragrant oils that are released by plants, but today there are new uses for these fragrant oils that are more relevant to modern consumers. These fragrant oils are used for flavor and used for aromatherapy, medical treatments, supplements, beauty products, and more. Of course, terpenes are not the only […]
