Asthma is a disease that affects the airways in your lungs and is the most common form of childhood respiratory disease. It is characterized by a tightness of the airways, which causes difficulty in breathing. This is done through the airway narrowing, or more simply, “coughing and wheezing.” Although asthma is not a contagious disease, […]
Hemp has a long history of use, dating back to the ancient Egyptians. It is mentioned in the Bible, and for many years was the main source of fiber for clothing and paper. In the early 1900s, US farmers began growing hemp in the United States, and after WW2, the US and USSR began to […]
Light is a form of radiation, and because our bodies evolved to perceive sunlight, we mostly understand how light from the sun affects us. But there is another type of light that we don’t pay much attention to – blue light. What is Blue Light? Blue light is a term that refers to visible light […]
Stress is defined as a situation or event that causes worry or fear. Everyone experiences it at some point in their life, especially after a hectic or stressful day. Stress can come in many forms, including work, school, relationships, and family matters. Managing stress is an important part of leading a healthy lifestyle. Learning to […]
If you want to make a positive change in your life, why not start with your diet? Eating the right foods that give you energy and help your body fight illness, recover from injury, and maintain a good weight can have a huge impact on your day-to-day life. But, how can you know which foods […]
Keeping well during a lockdown or lockdown drill is a challenge for many people. If you are confined to your home, you may not have access to the same resources you would if you could go to a healthcare facility. You most likely will not be able to go to the pharmacy or a laboratory […]
Everyone has a different morning routine. Some people like to wake up early and go for a run, while others prefer to sleep in and then relax with the help of a mid-morning swedish massage in Eastern Shore, AL (or elsewhere more relevant). Some people like to wake up to music, while others need silence. […]
