Pilates: What to Know
Pilates is an exercise program developed by Joseph Pilates. Pilates exercises use your body’s natural ability to be balanced and aligned to build strength, stability, and flexibility. Arranging your body correctly in Pilates puts less stress on your spine, joints and limbs. Pilates uses resistance and stretching exercises to increase flexibility and stretch muscles. All the exercises help your body remember to breathe properly and help your muscles become well-rounded. The exercises are fun to do and target specific muscles.
Pilates is an exercise method that focuses on developing strength, flexibility, and endurance in the hips, abdomen, and back muscles. Named after its founder, Joseph Pilates, the Pilates method requires the use of controlled movements. When done incorrectly, it can be dangerous, so it’s important to practice under the guidance of a professional. Here are the things that you should know about Pilates.
There are two different kinds of Pilates classes:
Mat classes and Reformer classes
Two different styles of Pilates are mat classes and reformer classes. Whether your goal is to lose weight, build strength, stretch, or move better, there are programs you can do in a Pilates class to suit any of these goals. A Pilates mat class focuses on strengthening the core, hips, and back as well as developing flexibility and balance. Reformer classes, on the other hand, focus on extending the body through controlled movements, strengthening the legs, hips, and back using springs and resistance bands.
Your muscles will burn during the session, and you might feel sore the following day
Pilates is a low-impact, full-body workout that targets the core (the muscles involved in your midsection). With basic movements and a focus on alignment, Pilates can help you build strength and stability. You’ll build muscle tone, as well as core stability. Pilates classes use hand-held, light, and spring-assisted equipment, so you don’t have to be fit to try it. The class setting also makes it a social experience and a sense of community.
Wear comfortable clothes
Showing up to take Pilates class with your clothes on backward is never a good idea. Pilates is a low-impact form of exercise, but that doesn’t mean you can show up and slack off. Instead, you need to attend class with your shoes on, your socks on, and your belongings on, as well. Pilates is a holistic form of exercise, meaning it’s designed to use movement along with breathing techniques to help reduce stress, improve circulation, and strengthen your core. Sitting in your socks or bare feet can hinder your ability to perform Pilates exercises properly, so put on your socks and shoes before you start exercising—it’s that simple.
Pilates should be a part of a well-rounded fitness plan
Pilates exercises are a brilliant addition to a well-rounded fitness plan. Various exercises, including core strengthening and stretching, can work the entire body while challenging the muscles and keeping them in shape. Using Pilates exercises as part of a fitness plan also improves your posture, helps strengthen your muscles, and relieves stress.
Every studio has different lingo they use
Pilates classes can be intense, so it’s important to know all the terminology used in Pilates classes. Every instructor uses different terms when teaching Pilates, so it’s important you learn the lingo. So, when you step into your first Pilates class, you’ll be a step ahead of the competition.
First of all, it is important to know your limits. Do not push yourself beyond your limits as it may cause you injury. So, it is very important to be well aware before stepping onto the mat. You also need to be comfortable before entering the class. So, if you have an injury, or feel some pain when exercising, skip the class.