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Mocek

Mocek

Just a Girl with a Blog

Ana Mocek

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Hey, welcome to my page all about nutrition, fitness, and home improvements. I’m Ana Mocek and my goal is to make a world that is more accepting of one another so that we can become happy and more relaxed within our own minds and bodies. If this sounds like something you’re in need of then check out my fun blog!

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Blog Health and Wellness

Terpenes and CBD Combinations for Health Benefits

Ana Mocek
January 12, 2022November 26, 2021 No Comments

Most people are familiar with terpenes, fragrant oils that are released by plants, but today there are new uses for these fragrant oils that are more relevant to modern consumers. These fragrant oils are used for flavor and used for aromatherapy, medical treatments, supplements, beauty products, and more. Of course, terpenes are not the only […]

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Blog Fitness

Getting The Most From Squats: What To Know

Ana Mocek
December 6, 2021November 26, 2021 No Comments

Squatting is one of the most effective ways to strengthen your back, glutes, thighs, and legs. Squatting is the only truly functional exercise you can do with your entire body. That said, it’s also one of the most misunderstood. And that’s no surprise since the only people that squat are weightlifters, powerlifters, and football players. […]

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Blog Fitness

How to Do Perfect Push-Ups

Ana Mocek
November 3, 2021July 21, 2021 No Comments

Push-ups are an exercise that helps build muscle and keep the body healthy. But learning how to do push-ups correctly is vital. Push-ups are a great exercise to use for building muscle and keeping the body strong. However, many people think that they can just do push-ups and not worry about their technique. This is […]

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Blog Fitness

What Can You Expect from a HIIT Session?

Ana Mocek
September 29, 2021July 21, 2021 No Comments

HIIT stands for High-Intensity Interval Training. It is a type of cardiovascular exercise where the person engages in a short burst of all-out intense exercise followed by periods of more moderate exercise. Many people are turning to HIIT because it has been shown to offer significant health benefits such as increased metabolic rate and fat […]

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Blog Health and Wellness

What is Asthma?

Ana Mocek
August 25, 2021July 19, 2021 No Comments

Asthma is a disease that affects the airways in your lungs and is the most common form of childhood respiratory disease. It is characterized by a tightness of the airways, which causes difficulty in breathing. This is done through the airway narrowing, or more simply, “coughing and wheezing.” Although asthma is not a contagious disease, […]

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Blog Health and Wellness

The History of Hemp

Ana Mocek
July 21, 2021July 15, 2021 No Comments

Hemp has a long history of use, dating back to the ancient Egyptians. It is mentioned in the Bible, and for many years was the main source of fiber for clothing and paper. In the early 1900s, US farmers began growing hemp in the United States, and after WW2, the US and USSR began to […]

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Blog Health and Wellness

What Is Blue Light and How Do I Filter It?

Ana Mocek
June 30, 2021May 21, 2021 No Comments

Light is a form of radiation, and because our bodies evolved to perceive sunlight, we mostly understand how light from the sun affects us. But there is another type of light that we don’t pay much attention to – blue light. What is Blue Light? Blue light is a term that refers to visible light […]

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Blog Fashion

Vintage is the New Statement

Ana Mocek
June 11, 2021May 21, 2021 No Comments

Ever wonder what next outfit you should wear for an everyday hangout look? Or are you tired of wearing too much glam? Is wearing a too uptight kind of look? Can’t decide on what to wear? If that’s the case, I would like to share some of the vintage statements that will never go out […]

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Blog Home Improvement

How to Renovate on a Budget

Ana Mocek
May 29, 2021May 21, 2021 No Comments

Renovating a home can be a fantastic way to improve your lifestyle and property’s value, but it is also usually an expensive process, especially when you decide to do a large portion of your renovations at once. Though you may not have the time to do so, completing such renovations as and when you can […]

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Blog Health and Wellness

Tips to Help Manage Stress

Ana Mocek
May 14, 2021May 21, 2021 No Comments

Stress is defined as a situation or event that causes worry or fear. Everyone experiences it at some point in their life, especially after a hectic or stressful day. Stress can come in many forms, including work, school, relationships, and family matters. Managing stress is an important part of leading a healthy lifestyle. Learning to […]

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Hello Everyone!

Hey, welcome to my page all about nutrition, fitness, and home improvements. I’m Ana Mocek and my goal is to make a world that is more accepting of one another so that we can become happy and more relaxed within our own minds and bodies. If this sounds like something you’re in need of then check out my fun blog!

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  • Fashion
  • Fitness
  • Health and Wellness
  • Home Improvement

How food affects your brain

https://www.youtube.com/watch?v=xyQY8a-ng6g

What’s next?

I hope that this blog is the start of something amazing. Please if you have any questions or want to share anything then you can comment on any of my posts or send me a private message on my contact page!

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